Your Curriculum
Complete lessons in order to unlock the next one.
Breathe
Introduction to basic breathing techniques
Finding Your Breath
3 min
Breathing Deep
4 min
Balanced Breath
4 min
The Calming Breath
5 min
Breath Meets Body
4 min
Stand
Foundational standing poses
Standing Tall
4 min
Letting Go
4 min
The Warrior
5 min
Finding Balance
5 min
Sitting in Air
4 min
Flow
Connecting breath and movement
Greeting the Sun
5 min
Spine Waves
4 min
Warrior Sequence
5 min
Balance in Motion
5 min
Your First Flow
5 min